SO WHAT IS HIIT?

High Intensity Interval Training (HIIT) is the No.1 fitness trend in the world and has Australia buzzing because of its potential to torch maximum calories in a minimum amount of time. What makes HIIT so popular is the efficiency of the fat burning workouts – mixing short work periods followed by longer rest periods with cardio and strength exercises. Using HIIT, you’re going to burn the most calories in the shortest amount of time and send your metabolism through the roof!

WHY TRY THE HIIT CENTRE?

Achieving your fitness goals just got easier. HIIT can work wonders for those trying to lose weight fast. Join our friendly and highly experienced trainers to combine the energy of HIIT with the fun of team training in a brand new custom built fitness centre. The HIIT Centre is a one-of-a-kind training centre that offers a friendly and fun environment but provides serious results.

 

The HIIT Centre’s signature HIIT CONDITIONING classes are designed for everyone to experience the benefits of personal training within the dynamic energy of a group environment. The HIIT Centre’s signature classes combine body part specific, multi-directional movements utilising free weights, resistance bands, CONDITIONING equipment, and body weight exercises performed in high intensity intervals to burn maximum calorie levels within each 60 minute HIIT class. Igniting the After burn effect, the body continues to burn excess calories up to 48 hours post workout, effectively sculpting, shaping, and shredding each person’s physique.

 

With no two workouts ever the same, The HIIT Centre has developed a dedicated following for these boredom busting, plateau-proof workouts that are scientifically created to achieve results.

Strength Focus

The HIIT Centre’s signature HIIT CONDITIONING classes are designed for everyone to experience the strength benefits of personal training within the dynamic energy of a group environment. The HIIT Centre’s strength classes work all your muscular systems at once, leaving you both pumped up and puffed out performing exercises in high intensity intervals to burn maximum calories within each 60 minute HIIT class. Great for anyone wanting to tone up and build extra muscle.

Conditioning Focus

Our conditioning classes are all about igniting the Afterburn effect so your body continues to burn excess calories up to 48 hours post workout, effectively sculpting, shaping, and shredding each person’s physique. With no two conditioning workouts ever the same, The HIIT CENTRE has developed a dedicated following for these cardio focused, boredom busting, plateau-proof workouts that are scientifically created to achieve results.

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FREE 5-DAY TRIAL HERE

Recent Testimonials

"fantastic place to train, excellent trainers who actually practice what they preach. highly recommend."

Aaron Rollins

"Great atmosphere, intense workouts! Great way to start your day 👌🏻"

Brad Lee

"Best intense training incorporating sleds in 45 mins that pushes u body & def improves u fitness!"

Vanessa Thorn

"Super hard workouts & a super vibe! Different workout every day with a great bunch of people!"

Kendall Francis-Staite

"Would highly recommend the HIIT centre, great work outs and great community"

Di Johns