Looking for extra motivation to push you to the next level in your training? With over 8 years in the fitness industry and a strong background in nutrition and dietetics, Head Trainer Norm will take you through a 1on1 workout to send your metabolism through the roof and shock your body!
Completely customised eating plan for your lifestyle. Tell me what you do and don’t like eating, how many times you’d like to eat per day, how active you are and what your goals are and I’ll create an eating plan that works for you so it’s easy to stick to – while explaining exactly how we’ll get you to your goal in your desired time frame!
An exercise fitness class uniquely formulated to meet the needs of women and mums juggling little ones while getting fit themselves. Light cardio and low impact aerobic exercises along with a circuit of functional bodyweight resistant exercises. Designed to bring you back to pre-baby weight and fitness.
There is focus on posture and mobility, which is particular relevant to mums due to feeding positions, carrying, lifting, and bending. Your trainer will always provide progressive training options, which will enable you to increase the difficulty and intensity at your own pace.